Eight Weeks to Wellness Presented at North Cascade Church
Don Hall, M.D., president of Wellsource Inc., recently presented an “Eight Weeks to Wellness Seminar” at North Cascade Church in Burlington, Wash. Each week, 30 to 40 people attended the series, which culminated with a vegetarian feast.
The seminar covered the value of a vegetarian diet, healthy weight, glycemic index, lifestyle habits, exercise and the importance of regular check-ups as a secondary prevention of disease and disability.
Hall and physicians Marge Washburn-Wilson and F.H. Stutz were available to answer participant questions. Attendees came away from this wellness seminar feeling rejuvenated and ready to make positive choices in their lives.